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Become a better YOU

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Improve Your Health, Improve Your Life

Nutrition is not about “perfection”.

It’s about “good enough”.

Good nutrition is about process. The journey. Wise choices, as often as possible. Being our “best self”, with integrity. Being kind to ourselves.

Then getting up and trying to be “good enough” again tomorrow.

Keep Fit

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My Story

Hi, I'm Jane!

I'm studying as a nutritionist at The Institute of Optimum Nutrition, London.

What you will find here? facts through research and readings as well as women talks... oh, well... who doesn't need a bit of relationship advice ;) This is a place of positivity where you will learn more about mental and physical well being. Our points of view are not always the same but we share the love for constant learning and improving our overall health through food, fitness, travels and much more.

Welcome!

Let's Go!

Change Your Eating Habits

A successful outcome of a diet? An antidiet when you are consciously biting that juicy burger with tremendous pleasure and zero regret. Nothing can be more satisfying than having mental power over food by slowly building up a system of daily nutrition habits for life.

Meal

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Granola With Nuts & Berries

Healthy breakfast that will fill you with energy for the whole day

Chicken Massaman Curry

Rich with protein savory lunch brings a spicy note into your life

Crispy Tofu Pad Thai

Light and nourishing vegan dish takes only 15 minutes to prepare

Travelling Is The Best Soul Therapy

I couldn't think of a better way to improve mental and physical state than travelling or just spending weekend on nature. I'm not a travel guide but I'd like to share with you some of my favorite places to escape from daily routine.

Explore

Reading to the mind is what exercise to the body

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Inspiration

Asking yourself the right type of questions in the area that deeply interests you is a brilliant way to expand your curiosity and promote growth. I'm never bored with myself while I have the inspiring books to read. I'd like to share with you some of my favorite ones.